|
|
Do you know
what total health really feels like?
Do you take being pain free, energetic and mentally
clear for granted?
You can!
Your true state is perfect health! You can clean up and strengthen
body, mind and emotions through this ancient, and now state of the art,
system and enjoy harmony, peace and bliss.
Use Yoga, Clinical Yoga
Therapy, or Clinical Hypnotherapy according to your personal needs.
NOTE: Public Yoga classes
and Hypnotherapy sessions are conducted separately but can be pursued in
private sessions in tandem for powerful transformative results.
|
|
Y O G A
A yoga practice releases deep layers of tension,
opening body, heart and mind. It can enrich and deepen your experience
of meditation or hypnosis, bringing
balance, harmony, health and joy.
(Mindful Hatha Yoga
Blend)
This class integrates Vinyasa with the principles
of Yin and Therapeutic Yoga. It includes the philosophies and inspiration
of enlightened masters, ancient and contemporary. Therapeutic principles
will be a key part of this class. Expect self-improvement on all levels.
Amber will be teaching at Urban Lily Yoga
starting Monday, 11 July at 10.45 am
|
|
|
|
|
|
Testimonials
Send yours: yogalynx@lafn.org Enter Subject: Yoga testimonial
“Amber
is an amazing yoga instructor. I have taken private yoga classes with her
since 1999. It has helped me enormously physically, mentally and
emotionally. She helped me to stay fit and calm during my crazy work
schedule.” – Kim Delaney, Actor, (NYPD Blue,
Philly, CSI, Army
Wives)
“I was fortunate
enough to study semi-privately with Amber for two years… Amber coached me
through my pregnancy and post-natal recovery. I give her credit for the
dream birth experience I was determined to have after a long labor
resulting in a C-section with my first child.” C.J., Vice President of
Production, Steven Bochco Productions.
“My practice improved dramatically after I started attending Amber’s
classes…though challenging…I did not feel intimidated. She was encouraging
and made me feel welcome…” N.S.
“Her
gentle non-invasive style contains an absolute, literal touch of light…I
never thought I could incorporate any of the Vinyasa or Iyengar yoga styles
into my practice, but without even knowing I was doing it, Amber made me
competent. As an educator myself, I know this can only be done by creating
a safe, encouraging environment.” B. H.
“Every time I do
a handstand I think of my first successful attempt in Amber’s class. Her
care and confidence allowed me to put my fears aside. I later discovered
that Amber had to deal with this fear herself and therefore understood
first hand exactly how I felt.” R.
T.
PUBLIC YOGA CLASS
DESCRIPTION (Note:
There is no Hypnotherapy in yoga classes.)
Raj Vinyasa Yoga (Hatha Yoga Blend): This is a blend of the best aspects of
modern yoga styles predominantly influenced by Vinyasa Flow and the
Alignment Principles of Anusara Yoga. It includes the wisdom of enlightened
masters and Patanjali’s Eight Limbs of Yoga. Students learn Asana,
Pranayama (breathing techniques), Meditation and deep relaxation and
restoratives.. All levels welcome.
If, and when
available, Amber enjoys subbing for
friends in the Los Angeles area.
Styles: Hatha,
Vinyasa Flow, Yoga Therapy Rx, Hatha Blend or Anusara. Call 818 618
4326.
These studios
currently are Black Dog Yoga, Yoga Works, Mulholland Tennis Club, and more.
|
|
|
|
THE RELATIONSHIP BETWEEN YOGA AND HYPNOTHERAPY IS
COMPLEMENTARY.
Yoga is
a form of movement, meditation and breath work that enhances health of
mind, body and spirit. The traditional purpose of meditation is to observe
the mind and to ultimately reach stillness. Guiding the relaxed mind with the use of images and words,
for the purpose of creating desired positive changes in behavior,
performance and creativity, is hypnotherapy.
Yoga is Yoga is one of the best
ways to retain youthful, strength, vigor, mental alertness and balance,
while growing in wisdom, compassion and understanding. Hypnotherapy releases
habits and reactions that no longer serve us, motivating us and freeing up
our time and energy to accomplish our goals and desires.
|
|
OTHER
NOTES ON AMBER’S YOGA TEACHER TRAINING
Amber has studied with many masters
including with John Friend since 1994 with several hundred hours of teacher training.
She completed the Yoga Works teacher training in 1995, and keeps her training
and practice current. Amber has her own
private studio in Tarzana where she sees private clients with referrals. She
has helped her clients overcome normal and severe physical limitations,
watching them with joy, achieve and enjoy vastly improved health and wellness.
She is also a Certified Clinical Yoga Therapist.
